If you’re visiting Grand Cayman and dreaming of gliding across a crystal-clear sea, you’re in for a treat. The island is an idyllic destination for stand-up paddleboarding, with numerous locations to choose from. With its calm waters, vibrant marine life, and sheltered bays, Grand Cayman is a paradise for both first-time paddlers and more experienced enthusiasts.
Here at Rum Point Club, we invite visitors not only to enjoy a meal and drink at our Rum Deck and Solis Restaurant, but to enjoy our range of beach activities. To help guide you on your SUP journey, we’ve created this guide to the best places for paddleboarding in Grand Cayman — including our very own Rum Point! Keep reading for more, and feel free to contact us with any questions about our club.
Pristine Paddleboarding at Rum Point
Tucked away on the island’s north coast, Rum Point beach delivers everything you could want from a paddleboarding experience. With its gentle, shallow waters and soft white-sand beaches fringed by palms, paddleboarding here is as serene as it is scenic. And what makes it even better is that you can get your Grand Cayman Paddle Board Rental from us and head straight into the waters!
You can rent our paddleboards for one hour, no reservations needed. From your board, explore the coastline, paddle beside reefs, or simply float and watch tropical fish dart beneath you.
After your outing, you can unwind and refuel back at Rum Point Club. There’s no better way to toast to a beautiful day out in Grand Cayman than with a Mudslide — our iconic cocktail! For inspiration on what to dine on after your adventures, check out our guide to The Rum Point Club Menu: Signature Dishes You’ll Love!
Secluded Starfish Point & Cayman Kai Stand-Up Paddleboarding
If you’re after a more tranquil paddleboarding experience, Starfish Point and Cayman Kai are wonderful nearby alternatives.
Starfish Point boasts calm, clear waters teeming with colourful starfish on the seafloor, a magical sight from your board. Cayman Kai, to the east of Rum Point, is ideal for slow paddling, with the added chance of spotting turtles, rays, or tropical fish. Paddling here is also perfect for couples looking for a unique shared experience — there’s a reason why Rum Point and the North Side are on our list of The Most Romantic Spots in Grand Cayman!
SUP Adventures on Seven Mile Beach
While Seven Mile Beach may be the most famous beach in Grand Cayman, it’s also a prime paddleboarding spot. The length of the beach gives you the freedom to paddle as long as you wish, and there are plenty of rental options to choose from, including from our parent company, Red Sail Sports! You can get your Stand-Up Paddleboard Rental in Grand Cayman at either their Westin or Marriott or our Bonny Moon locations for easy accessibility.
Seven Mile Beach can get crowded, but the early morning and late afternoon are blissful times to take your paddleboard out. When the coastline is glowing at golden hour, gliding along Seven Mile Beach offers unbeatable views of the horizon and expansive ocean.
Laidback East End Paddleboarding
For those seeking a more off-the-beaten-path experience, the East End of Grand Cayman offers an easy and secluded spot paddleboarding. The beaches here are calmer and less developed, providing a more laidback atmosphere. But while this side of the island is quieter, paddleboarding is still an accessible activity. You can get your Paddleboard Rental in Grand Cayman from our sister company Tortuga Divers, located at Morritt’s Resort, and enjoy a tranquil paddle out to sea.
Tips for Stand-Up Paddleboarding in Grand Cayman
- Choose calm conditions whenever possible: Early mornings are typically the best time to paddle in Grand Cayman, as the wind is calm and the sea is flat. Smooth water makes balancing easier, especially for beginners.
- Start low and stand up gradually: If it’s your first time, begin your session on your knees to get a feel for the board’s stability. When you’re ready, rise one foot at a time, keeping them close to the centre of the board. Slow, steady movements help you maintain balance.
- Protect yourself from the sun: Out on the water, UV rays are strong, so apply reef-safe sunscreen, wear sunglasses with a secure strap, and consider a long-sleeve rash guard for extra protection.
- Bring water and stay hydrated: The heat can sneak up on you when you’re out on the water. Carry a bottle and secure it on your board so you can take water breaks without heading back to shore.
- Respect the local marine environment: Avoid standing directly over coral to prevent accidental damage, and keep a safe distance from turtles, rays, and other wildlife. Paddleboarding gives you amazing views, but it’s important to enjoy them responsibly.
- Know your limits and adjust to conditions. If the wind picks up or waves increase, don’t hesitate to kneel down or head back to shore. Paddleboarding is meant to be relaxing, and Grand Cayman offers plenty of safe areas to enjoy at your own pace!
Book Your Paddleboard at Rum Point Club!
Ready to cruise on Grand Cayman’s waters? Then don’t hesitate to book your Rum Point Paddle Board Rental ahead of time! We offer paddleboards in various sizes to suit all ages and heights, so the whole family can participate. After your adventures on the water, feel free to continue the fun at our bar and restaurant! If you have any questions about our paddleboard rentals or club, don’t hesitate to contact us.
